Печено пиле с картофи
Nutritional Overview
Ястието съдържа печено пилешко бутче, пържени картофи и майонеза. Всички стойности са приблизителни. Захарта е ниска, но мазнините са по-високи заради майонезата и пърженето. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печено пиле с картофи contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печено пиле с картофи provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Печено пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (42g), Печено пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печено пиле с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печено пилешко бутче contributes 320 calories (80% of total calories).
• Protein sources: Печено пилешко бутче, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено пилешко бутче
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Пържени картофи
200gr
Protein: 5g
| Carbs: 54g
| Fat: 12g
Майонеза
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!