творог с вишней и хлебом
Nutritional Overview
Блюдо состоит из творога, вишни в сиропе и хлеба. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных по ингредиентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с вишней и хлебом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• творог с вишней и хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), творог с вишней и хлебом is an excellent energy source for active individuals and athletes.
• творог с вишней и хлебом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. творог с вишней и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 140 calories (41% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: вишня в сиропе, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
вишня в сиропе
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
хлеб
50gr
Protein: 1g
| Carbs: 23g
| Fat: 4g
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