Курица с полентой и салатом
Nutritional Overview
Блюдо состоит из куриной ножки, поленты, овощного салата и небольшого количества соуса. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Курица с полентой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с полентой и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Курица с полентой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Курица с полентой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с полентой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка contributes 220 calories (41% of total calories).
• Protein sources: куриная ножка, полента provide essential amino acids for muscle health.
• Energy sources: полента supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная ножка
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
полента
150gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
овощной салат (капуста, морковь, кабачок)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
соус (горчица/масло)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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