салат из свеклы
Nutritional Overview
Это салат из варёной свеклы с небольшим количеством сыра фета. Значения для сахара и белка оценены, так как точный состав неизвестен. Если есть другие ингредиенты, их калорийность не учтена.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, салат из свеклы provides moderate energy and can fit well into most balanced meal plans.
• салат из свеклы provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, салат из свеклы is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! салат из свеклы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 90 calories (82% of total calories).
• Protein sources: свекла provide essential amino acids for muscle health.
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
сыр фета
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!