трубочки с кремом
Nutritional Overview
На фото изображены три трубочки из слоёного теста с заварным кремом и сахарной пудрой. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных по ингредиентам.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, трубочки с кремом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• трубочки с кремом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), трубочки с кремом is an excellent energy source for active individuals and athletes.
• High in fats (38g), трубочки с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests трубочки с кремом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 420 calories (61% of total calories).
• Protein sources: слоёное тесто provide essential amino acids for muscle health.
• Energy sources: слоёное тесто, заварной крем, сахарная пудра supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
90gr
Protein: 7g
| Carbs: 48g
| Fat: 24g
заварной крем
60gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
сахарная пудра
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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