Куриные котлеты с пюре
Nutritional Overview
Блюдо состоит из куриных котлет, картофельного пюре, свежего салата и соуса на основе сметаны. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриные котлеты с пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные котлеты с пюре provides 42g of protein, supporting muscle growth, repair, and satiety.
• Куриные котлеты с пюре provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Куриные котлеты с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриные котлеты с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 280 calories (54% of total calories).
• Protein sources: Куриные котлеты, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные котлеты
200gr
Protein: 32g
| Carbs: 4g
| Fat: 18g
Картофельное пюре
150gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
Салат (листовой салат, огурец, помидор)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Соус на основе сметаны с зеленью
40gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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