творог с вишней и кофе
Nutritional Overview
Завтрак состоит из творога с вишней в сиропе, булочки, конфеты Raffaello и кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, творог с вишней и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! творог с вишней и кофе provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), творог с вишней и кофе is an excellent energy source for active individuals and athletes.
• High in fats (33g), творог с вишней и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. творог с вишней и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 206 calories (32% of total calories).
• Protein sources: творог, булочка provide essential amino acids for muscle health.
• Energy sources: творог, вишня в сиропе, булочка, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 21g
| Carbs: 6g
| Fat: 12g
вишня в сиропе
80gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
булочка
60gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
конфета Raffaello
12gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
кофе с молоком
200gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
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