Куриные яйца
Nutritional Overview
На фото изображены четыре куриных яйца (примерно по 50 г каждое). Другие ингредиенты отсутствуют. Значения сахара и углеводов минимальны. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные яйца contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные яйца provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Куриные яйца is suitable for low-carb and ketogenic diets.
• High in fats (22g), Куриные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриные яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное яйцо contributes 78 calories (25% of total calories).
• Protein sources: Куриное яйцо, Куриное яйцо, Куриное яйцо, Куриное яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное яйцо
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Куриное яйцо
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Куриное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Куриное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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