Банан с кисело мляко
Nutritional Overview
Ястието съдържа банан, кисело мляко и чиа семена. Всички съставки са разпознати и оценени. Подходящо е за закуска или лека вечеря.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с кисело мляко contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан с кисело мляко offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 120 calories (32% of total calories).
• Protein sources: Кисело мляко provide essential amino acids for muscle health.
• Energy sources: Банан, Кисело мляко, Чиа семена, пвесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Чиа семена
15gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
пвесени ядки
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
мес
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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