Зелений смузі
Nutritional Overview
Цей зелений смузі містить шпинат, банан, чорницю, мигдальне молоко та насіння чіа. Деякі значення оцінені приблизно через відсутність точного складу.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Зелений смузі provides moderate energy and can fit well into most balanced meal plans.
• Зелений смузі provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Зелений смузі provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Зелений смузі is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ананас contributes 85 calories (85% of total calories).
• Protein sources: шпинат provide essential amino acids for muscle health.
• Energy sources: ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шпинат
38gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
імбирь
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ананас
169gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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