Черный чай с хлебом и маслом
Nutritional Overview
Чай с одной ложкой сахара, тонкий кусочек белого хлеба и большое количество сливочного масла, обеспечивающие умеренное потребление калорий с уклоном в жиры и углеводы.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Черный чай с хлебом и маслом provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Черный чай с хлебом и маслом is an excellent energy source for active individuals and athletes.
• Черный чай с хлебом и маслом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Черный чай с хлебом и маслом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 122 calories (55% of total calories).
• Energy sources: сахар, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
белый хлеб
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
сливочное масло
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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