Тьворог с бананом
Nutritional Overview
Легкий и полезный завтрак с высоким содержанием белка и натуральными сахарами из банана.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Тьворог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тьворог с бананом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Тьворог с бананом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Тьворог с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Тьворог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 200 гр contributes 160 calories (64% of total calories).
• Protein sources: творог 200 гр provide essential amino acids for muscle health.
• Energy sources: творог 200 гр, банан 100гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 200 гр
200gr
Protein: 24g
| Carbs: 6g
| Fat: 4g
банан 100гр
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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