холодец из говядины
Nutritional Overview
На тарелке два небольших куска холодца из говядины с желе и немного лука. Значения для сахара и углеводов установлены в 0, так как они отсутствуют или не определены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, холодец из говядины provides moderate energy and can fit well into most balanced meal plans.
• холодец из говядины offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• холодец из говядины contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing холодец из говядины with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (67% of total calories).
• Protein sources: говядина, говяжий бульон (желе) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
говяжий бульон (желе)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
лук
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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