вареники с творогом
Nutritional Overview
На фото изображены вареники с творогом. Все ингредиенты и их количество оценены визуально, возможны отклонения. Значения для сахара и жира могут быть неточными из-за отсутствия видимых добавок. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• вареники с творогом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• вареники с творогом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), вареники с творогом is an excellent energy source for active individuals and athletes.
• вареники с творогом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing вареники с творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 160 calories (50% of total calories).
• Protein sources: мука пшеничная, творог provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
творог
40gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
яйцо куриное
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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