Тарелка с рыбой и кашей
Nutritional Overview
На тарелке представлены огурцы, овсяная каша, жареная рыба, яичница, сыр и кетчуп. Некоторые значения оценены, а неизвестные ингредиенты учтены с нулевым весом. Значения округлены, сахар рассчитан по кетчупу и овсянке. Общая калорийность — сумма всех ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тарелка с рыбой и кашей contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тарелка с рыбой и кашей provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Тарелка с рыбой и кашей is an excellent energy source for active individuals and athletes.
• High in fats (27g), Тарелка с рыбой и кашей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тарелка с рыбой и кашей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 180 calories (43% of total calories).
• Protein sources: овсяная каша, жареная рыба, яичница provide essential amino acids for muscle health.
• Energy sources: овсяная каша, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
овсяная каша
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
жареная рыба
70gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
яичница
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
кетчуп
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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