Банан, печенье и кофе
Nutritional Overview
На фото изображены банан, печенье с шоколадной крошкой и чашка чёрного кофе. Кофе не содержит калорий, белков, жиров и углеводов. Значения для сахара и некоторых макроэлементов оценены, при отсутствии данных указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Банан, печенье и кофе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Банан, печенье и кофе is an excellent energy source for active individuals and athletes.
• Банан, печенье и кофе contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Банан, печенье и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье с шоколадной крошкой contributes 117 calories (53% of total calories).
• Energy sources: банан, печенье с шоколадной крошкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
печенье с шоколадной крошкой
23gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!