Сыр
Nutritional Overview
Сыр богат белком и жирами, содержит минимальное количество сахара, полезен в умеренных количествах.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Сыр provides moderate energy and can fit well into most balanced meal plans.
• Сыр contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Сыр is suitable for low-carb and ketogenic diets.
• Сыр contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сыр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр 30 гр contributes 120 calories (100% of total calories).
• Protein sources: сыр 30 гр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр 30 гр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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