рис с говядиной
Nutritional Overview
Блюдо состоит из варёного белого риса и тушёной говядины. Сахара не обнаружено. Пищевая ценность рассчитана на основе визуальной оценки порции. Некоторые значения могут быть приблизительными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, рис с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с говядиной provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), рис с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (26g), рис с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная говядина contributes 360 calories (58% of total calories).
• Protein sources: варёный белый рис, тушёная говядина provide essential amino acids for muscle health.
• Energy sources: варёный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёный белый рис
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
тушёная говядина
150gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
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