мляко с ориз
Nutritional Overview
Това е класически български десерт мляко с ориз. Всички съставки са видими и оценени по приблизително количество. Ако има липсващи съставки, стойностите са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, мляко с ориз provides moderate energy and can fit well into most balanced meal plans.
• мляко с ориз contains 8g of protein, providing a modest contribution to your daily protein intake.
• мляко с ориз provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• мляко с ориз contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. мляко с ориз provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 90 calories (43% of total calories).
• Protein sources: прясно мляко provide essential amino acids for muscle health.
• Energy sources: прясно мляко, ориз, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
ориз
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
захар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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