овощной суп с говядиной
Nutritional Overview
Это овощной суп с кусочками говядины, морковью, картофелем, луком и небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, овощной суп с говядиной provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с говядиной contains 8g of protein, providing a modest contribution to your daily protein intake.
• овощной суп с говядиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп с говядиной contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 60 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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