творожный чизкейк
Nutritional Overview
На фото изображён творожный чизкейк. Значения рассчитаны для одного куска. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожный чизкейк contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• творожный чизкейк contains 8g of protein, providing a modest contribution to your daily protein intake.
• творожный чизкейк provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), творожный чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing творожный чизкейк with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 100 calories (31% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар, мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
яйцо
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
мука
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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