люля-кебаб
Nutritional Overview
Блюдо представляет собой люля-кебаб из говядины с луком, петрушкой, специями и небольшим количеством масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• люля-кебаб contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! люля-кебаб provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, люля-кебаб is suitable for low-carb and ketogenic diets.
• High in fats (34g), люля-кебаб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. люля-кебаб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (71% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
петрушка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
специи
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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