Пилешки хапки с сос
Nutritional Overview
Ястието съдържа панирани пилешки хапки и майонезен сос. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешки хапки с сос contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешки хапки с сос provides 28g of protein, supporting muscle growth, repair, and satiety.
• Пилешки хапки с сос provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешки хапки с сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пилешки хапки с сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки хапки contributes 340 calories (81% of total calories).
• Protein sources: Панирани пилешки хапки provide essential amino acids for muscle health.
• Energy sources: Панирани пилешки хапки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирани пилешки хапки
120gr
Protein: 26g
| Carbs: 20g
| Fat: 16g
Майонезен сос
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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