Рис с креветками и манго
Nutritional Overview
Сбалансированный легкий прием пищи с рисом, креветками и манго, богатый белками и углеводами, с низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Рис с креветками и манго provides moderate energy and can fit well into most balanced meal plans.
• Рис с креветками и манго offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Рис с креветками и манго is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Рис с креветками и манго is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рис с креветками и манго is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 130 calories (44% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
• Energy sources: рис, манго, кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
манго
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
креветки
40gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
кукуруза консервированная
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сыр салатный
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
соус
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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