Рис с мясом и салатом
Nutritional Overview
Блюдо состоит из жареной свинины, риса с морковью и свежего салата из огурцов, помидоров и капусты. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с мясом и салатом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с мясом и салатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Рис с мясом и салатом is an excellent energy source for active individuals and athletes.
• Рис с мясом и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рис с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с морковью contributes 180 calories (41% of total calories).
• Protein sources: рис с морковью, салат из огурцов, помидоров и капусты, запеченая курица provide essential amino acids for muscle health.
• Energy sources: рис с морковью, салат из огурцов, помидоров и капусты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с морковью
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
салат из огурцов, помидоров и капусты
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
запеченая курица
80gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
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