Спагеті з язиком і овочами
Nutritional Overview
Баланcований обід зі спагеті, багатий білком телячого язика, овочі з вітамінами і низькокалорійною кавою.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Спагеті з язиком і овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагеті з язиком і овочами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Спагеті з язиком і овочами is an excellent energy source for active individuals and athletes.
• Спагеті з язиком і овочами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Спагеті з язиком і овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Язик телячий contributes 250 calories (43% of total calories).
• Protein sources: Спагеті, Язик телячий provide essential amino acids for muscle health.
• Energy sources: Спагеті, Морква по корейські, Буряк з часником supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Спагеті
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Язик телячий
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Морква по корейські
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Буряк з часником
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Кава
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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