Творог с ветчиной и кукурузой
Nutritional Overview
Лёгкий белковый перекус с низким содержанием жиров и углеводов, включает творог, ветчину, сыр и овощи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Творог с ветчиной и кукурузой provides moderate energy and can fit well into most balanced meal plans.
• Творог с ветчиной и кукурузой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Творог с ветчиной и кукурузой is suitable for low-carb and ketogenic diets.
• Творог с ветчиной и кукурузой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с ветчиной и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 135 calories (84% of total calories).
• Protein sources: творог, творожный сыр, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
135gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
творожный сыр
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
ветчина
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
кукуруза
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
руккола
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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