Курица с грибами
Nutritional Overview
Блюдо состоит из куриной грудки, шампиньонов и небольшого количества растительного масла. Сахар и углеводы минимальны, отсутствуют неизвестные ингредиенты. Если есть другие добавки, их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с грибами contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с грибами provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Курица с грибами is suitable for low-carb and ketogenic diets.
• Курица с грибами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с грибами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 289 calories (79% of total calories).
• Protein sources: Куриная грудка, Шампиньоны provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
210gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Шампиньоны
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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