Гречка с овощами и мясом
Nutritional Overview
Блюдо состоит из гречки, тушёной говядины и овощей (морковь, перец, лук), обжаренных на растительном масле. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с овощами и мясом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с овощами и мясом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Гречка с овощами и мясом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Гречка с овощами и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с овощами и мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 150 calories (34% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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