Кекс с шоколадом
Nutritional Overview
На тарелке кусок кекса и плитка темного шоколада. Значения приблизительные, некоторые данные оценены визуально.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кекс с шоколадом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Кекс с шоколадом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Кекс с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Кекс с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кекс с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кекс contributes 300 calories (81% of total calories).
• Protein sources: Кекс provide essential amino acids for muscle health.
• Energy sources: Кекс, Темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кекс
100gr
Protein: 4g
| Carbs: 38g
| Fat: 15g
Темный шоколад
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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