банан и шоколад
Nutritional Overview
На фото банан и примерно 40 г шоколада с орехами. Значения для сахара и жиров оценены по упаковке. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, банан и шоколад provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), банан и шоколад is an excellent energy source for active individuals and athletes.
• банан и шоколад contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing банан и шоколад with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад с орехами contributes 186 calories (67% of total calories).
• Energy sources: банан, шоколад с орехами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
шоколад с орехами
33gr
Protein: 2g
| Carbs: 17g
| Fat: 12g
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