Домашний лепешки
Nutritional Overview
На фото изображены домашние лепешки, приготовленные из пшеничной муки, воды, соли, растительного масла, сахара и дрожжей. Значения для некоторых ингредиентов, таких как вода и соль, установлены в 0, так как они не содержат калорий. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Домашний лепешки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашний лепешки provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Домашний лепешки is an excellent energy source for active individuals and athletes.
• Домашний лепешки contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Домашний лепешки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 480 calories (69% of total calories).
• Protein sources: Пшеничная мука, Дрожжи provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар, Дрожжи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
200gr
Protein: 14g
| Carbs: 100g
| Fat: 2g
Вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Дрожжи
10gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
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