Кекс с шоколадом
Nutritional Overview
На фото кусок кекса (примерно 70 г) с кусочком тёмного шоколада (примерно 15 г). Значения рассчитаны на основе стандартных рецептов. Если какие-либо значения неизвестны, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кекс с шоколадом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Кекс с шоколадом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Кекс с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кекс с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кекс с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кекс (бисквит) contributes 250 calories (78% of total calories).
• Protein sources: Кекс (бисквит) provide essential amino acids for muscle health.
• Energy sources: Кекс (бисквит), Шоколад тёмный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кекс (бисквит)
70gr
Protein: 4g
| Carbs: 36g
| Fat: 11g
Шоколад тёмный
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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