Сніданок з лососем
Nutritional Overview
Цей сніданок включає варене яйце, авокадо, помідори чері, хліб з лососем та батончик Space Bite. Деякі значення оцінені приблизно через відсутність точних даних на упаковці батончика.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Сніданок з лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сніданок з лососем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Сніданок з лососем is an excellent energy source for active individuals and athletes.
• High in fats (36g), Сніданок з лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сніданок з лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варене яйце contributes 140 calories (23% of total calories).
• Protein sources: Варене яйце, Хліб цільнозерновий, Лосось копчений, Батончик Space Bite (абрикос і пекан) provide essential amino acids for muscle health.
• Energy sources: Хліб цільнозерновий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Варене яйце
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Помідори чері
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Хліб цільнозерновий
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Лосось копчений
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Батончик Space Bite (абрикос і пекан)
40gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
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