хлебец с колбасой
Nutritional Overview
На фото изображён хлебец с кусочками варёной колбасы. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, хлебец с колбасой provides moderate energy and can fit well into most balanced meal plans.
• хлебец с колбасой contains 5g of protein, providing a modest contribution to your daily protein intake.
• хлебец с колбасой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, хлебец с колбасой is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing хлебец с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебец contributes 60 calories (50% of total calories).
• Protein sources: варёная колбаса provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебец
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
варёная колбаса
20gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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