хлеб с маслом
Nutritional Overview
На фото изображён кусок белого хлеба с намазанным сливочным маслом. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• хлеб с маслом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• хлеб с маслом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests хлеб с маслом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 120 calories (55% of total calories).
• Protein sources: хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
15gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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