Завтрак с рыбой и хлебом
Nutritional Overview
На тарелке представлены красная рыба, сыр, белый хлеб с маслом и перепелиным яйцом, а также кусок кекса. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в кексе. Общая калорийность составлена на основе суммы всех ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Завтрак с рыбой и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с рыбой и хлебом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Завтрак с рыбой и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (41g), Завтрак с рыбой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с рыбой и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кекс contributes 265 calories (36% of total calories).
• Protein sources: красная рыба, сыр, хлеб белый, кекс provide essential amino acids for muscle health.
• Energy sources: хлеб белый, кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красная рыба
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
хлеб белый
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
яйцо перепелиное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
кекс
80gr
Protein: 5g
| Carbs: 21g
| Fat: 13g
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