Творог
Nutritional Overview
Творог и огурец — низкокалорийный, богатый белком и клетчаткой перекус с минимальным содержанием сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Творог provides moderate energy and can fit well into most balanced meal plans.
• Творог offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Творог is suitable for low-carb and ketogenic diets.
• Творог contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
творог 100 гр, огурец 200 гр
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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