Попкорн и крамамбер с томатами
Nutritional Overview
Легкий перекус из попкорна с богатым белком крамамбером и свежими томатами, сбалансирован по углеводам и жирам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Попкорн и крамамбер с томатами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Попкорн и крамамбер с томатами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Попкорн и крамамбер с томатами is an excellent energy source for active individuals and athletes.
• Попкорн и крамамбер с томатами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Попкорн и крамамбер с томатами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Попкорн contributes 150 calories (43% of total calories).
• Protein sources: Попкорн, Крамамбер (сыр) provide essential amino acids for muscle health.
• Energy sources: Попкорн, Томаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Попкорн
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Крамамбер (сыр)
50gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Томаты
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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