паста с курицей и сыром
Nutritional Overview
Блюдо состоит из макарон фузилли, куриной грудки, тертого пармезана и сливок. Некоторые значения, такие как сахар, оценены и могут быть неточными. Не все ингредиенты могут быть видны на фото.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, паста с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с курицей и сыром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), паста с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (22g), паста с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с курицей и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны фузилли contributes 340 calories (56% of total calories).
• Protein sources: макароны фузилли, куриная грудка, тертый пармезан provide essential amino acids for muscle health.
• Energy sources: макароны фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны фузилли
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
тертый пармезан
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
сливки
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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