Рол суші з соєвим соусом
Nutritional Overview
Рол суші з соєвим соусом і вином. Помірний вміст білків і вуглеводів, низький вміст жирів, рекомендовано для збалансованого перекусу або обіду.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рол суші з соєвим соусом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Рол суші з соєвим соусом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Рол суші з соєвим соусом is an excellent energy source for active individuals and athletes.
• Рол суші з соєвим соусом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рол суші з соєвим соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рол суші contributes 250 calories (78% of total calories).
• Protein sources: Рол суші, Соєвий соус provide essential amino acids for muscle health.
• Energy sources: Рол суші supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рол суші
150gr
Protein: 12g
| Carbs: 40g
| Fat: 3g
Соєвий соус
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Вино (200 мл)
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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