Рикота десерт с амарети
Nutritional Overview
Десерт с рикота, бисквити амарети и карамел. Някои стойности са приблизителни поради липса на пълна информация върху опаковката.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Рикота десерт с амарети provides moderate energy and can fit well into most balanced meal plans.
• Рикота десерт с амарети contains 7g of protein, providing a modest contribution to your daily protein intake.
• Рикота десерт с амарети provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Рикота десерт с амарети provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Рикота десерт с амарети with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквити амарети contributes 110 calories (38% of total calories).
• Protein sources: рикота provide essential amino acids for muscle health.
• Energy sources: бисквити амарети, карамел supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рикота
50gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
бисквити амарети
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
карамел
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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