Кекс с изюмом
Nutritional Overview
На фото две порции кекса с изюмом. Значения рассчитаны на 2 ломтика (примерно 105 г). Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кекс с изюмом contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Кекс с изюмом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Кекс с изюмом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кекс с изюмом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Кекс с изюмом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 120 calories (32% of total calories).
• Protein sources: Пшеничная мука provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука, Сахар, Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Сахар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Яйцо куриное
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Изюм
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!