Чизкейк Себастьян
Nutritional Overview
Чизкейк Себастьян — кремовый и насыщенный десерт с высоким содержанием жиров и сахара, умеренным количеством белка, обеспечивающий около 450 ккал на порцию.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чизкейк Себастьян contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Чизкейк Себастьян contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Чизкейк Себастьян is an excellent energy source for active individuals and athletes.
• High in fats (30g), Чизкейк Себастьян provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чизкейк Себастьян with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 250 calories (56% of total calories).
• Protein sources: Cream Cheese, Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
150gr
Protein: 6g
| Carbs: 4g
| Fat: 24g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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