Пельмени с говядиной и сметаной
Nutritional Overview
Пельмени из теста с начинкой из говядины, подаются со сметаной. Содержит умеренное количество белков, жиров и углеводов, подходящая калорийность для сытного обеда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Пельмени с говядиной и сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени с говядиной и сметаной provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Пельмени с говядиной и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пельмени с говядиной и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пельмени с говядиной и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 250 calories (45% of total calories).
• Protein sources: Тесто для пельменей, Говядина, Сметана provide essential amino acids for muscle health.
• Energy sources: Тесто для пельменей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пельменей
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Сметана
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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