Паста з креветками та овочами
Nutritional Overview
На тарілці паста зі спагеті, креветками, вершковим сиром, помідорами чері, поруч булочка та рукола. Деякі значення оцінені, відсутні дані встановлені як 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста з креветками та овочами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста з креветками та овочами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Паста з креветками та овочами is an excellent energy source for active individuals and athletes.
• Паста з креветками та овочами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Паста з креветками та овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Спагеті contributes 220 calories (52% of total calories).
• Protein sources: Спагеті, Креветки provide essential amino acids for muscle health.
• Energy sources: Спагеті, Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Спагеті
80gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Креветки
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Помідори чері
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сир вершковий
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Булочка
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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