домашний суп с лапшой
Nutritional Overview
Это домашний суп с лапшой, говядиной, картофелем, морковью, болгарским перцем, луком и зеленью. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• домашний суп с лапшой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• домашний суп с лапшой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), домашний суп с лапшой is an excellent energy source for active individuals and athletes.
• домашний суп с лапшой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. домашний суп с лапшой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домашняя лапша contributes 120 calories (35% of total calories).
• Protein sources: говядина, домашняя лапша provide essential amino acids for muscle health.
• Energy sources: домашняя лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
домашняя лапша
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
картофель
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
болгарский перец
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень (укроп, петрушка)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода/бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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