Салат с лососем и творогом
Nutritional Overview
Питательный салат с высоким содержанием белка, низким уровнем углеводов и сбалансированным количеством жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Салат с лососем и творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с лососем и творогом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Салат с лососем и творогом is suitable for low-carb and ketogenic diets.
• Салат с лососем и творогом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с лососем и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 115 calories (50% of total calories).
• Protein sources: Творог, Сыр салатный, Лосось provide essential amino acids for muscle health.
• Energy sources: Хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Руккола
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Творог
115gr
Protein: 23g
| Carbs: 2g
| Fat: 3g
Сыр салатный
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Хлебец
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лосось
32gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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