Наденица с яйца и зеленчуци
Nutritional Overview
Това ястие съдържа наденица, яйца, зелени чушки, домати и олио. Всички съставки са приблизително оценени по грамаж. Ако има други съставки, те не са видими и са отчетени като 0. Захарта идва основно от зеленчуците. Хранителните стойности са приблизителни.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Наденица с яйца и зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица с яйца и зеленчуци provides 28g of protein, supporting muscle growth, repair, and satiety.
• Наденица с яйца и зеленчуци provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Наденица с яйца и зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Наденица с яйца и зеленчуци with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 320 calories (56% of total calories).
• Protein sources: наденица, яйца provide essential amino acids for muscle health.
• Energy sources: зелени чушки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
наденица
120gr
Protein: 16g
| Carbs: 4g
| Fat: 28g
яйца
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
зелени чушки
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
домати
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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