борщ с гарниром
Nutritional Overview
Блюдо состоит из борща со сметаной, хлеба с маслом, овощного салата, ветчины, чеснока, лука и зелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, борщ с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! борщ с гарниром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), борщ с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (35g), борщ с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. борщ с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: борщ contributes 150 calories (24% of total calories).
• Protein sources: борщ, хлеб, ветчина provide essential amino acids for muscle health.
• Energy sources: борщ, хлеб, овощной салат, лук красный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
300gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
хлеб
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
овощной салат
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
ветчина
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук красный
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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